Slow Walk
Walk: Slow Walk
As a group, walk very, very, very slowly for 15 minutes in public. Feel your weight on the ground. Feel your balance shift. Feel each part of the slow motion as it is distributed though your entire body. Don’t forget to breathe.
Walk: Slow Walk (Variation I)
Walk very very very very slowly with a group of people walking very very very very very slowly.
Walk: Slow Walk (Variation II)
Walk very very very very slowly.
